Hi, I'M ANNA WELLER
FITNESS PILATES INSTRUCTOR, personal trainer, nutrition adviser and menopause coach
IVE BEEN TEACHING FITNESS PILATES IN GROUPS
AND ONE TO ONE FOR 23YRS
Teaching online groups, 1:1 and 2:1
Teaching locally in Barnstaple, Bickington,
Lovacott and Instow
Please message me on my contact page
and share with friends
As a woman of 54, I am on my peri-menopause journey and have been since I was 45
Its a confusing time for many woman as our hormones make a drastic adjustment, upsetting our balance of the endocrine system as a whole
BUT it does not have to be a miserable journey
There are ways to manage these changes and make life feel better.
Therefore I have set about gaining a menopause certification and setting up a community group on FB.
This is free as part of my course and is called FEEL FREE
I post regular health tips to assist woman making creative choices each day, to help life feel better
I will be running a full menopause course online from the new year, details to follow; however please contact me on my CONTACT page if you would like more information
I am now also running a course called FEEL FREE
including pilates classes, I have designed modules to work through and for you to discover where you can make simple choices to make life feel better through the menopause, whether on HRT or not
Please use my CONTACT page and I will get straight back to you with more details
THANK YOU X
AND NOW A PUBLISHED AUTHOR
NEW august 2023
PILATES F2F & ONLINE SMALL GROUPS
BOTH OPTIONS AVAILABLE AS PART OF YOUR COURSE OF 4
FOR THOSE LOCAL IN BARNSTAPLE AND SURROUNDING AREAS,
I HAVE F2F SPACES
IF YOU CANT MAKE YOU REGULAR SESSION YOU CAN CHOSE TO:
1. COME TO ANOTHER SESSION ON MY SCHEDULE
2. FOLLOW MY RECORDED CLASSES AVAILABLE ON MY
Contact me for how this works
ONLINE CLASS SCHEDULE
PHYSICAL, EMOTIONAL AND MENTAL HEALTH
ALL BOOKED THROUGH
THE RECORDING IS ACCESSIBLE
for the week,
for you to use in and around your schedule
BOOK YOUR PLACE NOW
raise your energy levels,
feel more relaxed,
strengthen and tone
please read on for how to book, payment and
instructions to follow my classes
Classes with suggested equipment, can also be followed without the use of equipment
3. PLEASE REQUEST A HEALTH QUESTIONNAIRE IF YOU HAVE NOT FILLED OUT ONE BEFORE
CURRENT CLIENTS health screen questionnaires cover me to teach ON LINE AND IN FREE SPACES, however in addition please be aware i am posting a statement below with regards to COVID-19. This will be an applicable addition to your health questionnaire and enforced with each booking you make.
The live classes, videos and other material available within my closed groups are intended for the use of existing PilatesTLC clients who have previously attended a face to face class and who have completed a medical questionnaire and consent form.
At present, I am taking on new clients who are willing to take part in a verbal screening, on receipt of your health questionnaire via email.
If at any time your medical status changes, you are advised to seek medical advice and approval before commencing an exercise programme.
If you feel unwell immediately before or during exercising, please stop straight away and seek medical advice before recommencing exercise.
The videos and live classes are intended for educational and entertainment purposes only. No information is to be taken as medical and health advice.
Please listen to your body. If you need any advice about specific adaptions to exercises please message me.
All clients must bring their own equipment, including a mat, a water supply
toilet facilities are available
Sanitising supplies will be made available to you on arrival to the class.
A further statement and risk assessment will be made when clients are invited to inside venues,
NEW SCHEDULE FOR ONLINE & F2F CLASSES ABOVE
Mrs A E Weller
1:1 or Get together with friends
NEW gym venue available @ Yelland or
AT YOUR HOME/GARDEN AND maybe SHARE THE PRICE with like minded friends/family
Request to join
closed FB group for those who are following my 6 week course